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9 Min Abs

Arms + Abs • 9m 44s

Up Next in Arms + Abs

  • 43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey:

  • 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • 21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

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