Up Next in Arms + Abs

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  31:05

  30 Min Arms, Cardio & Core

  30 Min Arms, Cardio & Core

  Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

  *music and exercise list included*

  Recommended equipment: Light and medium set of dumbbells

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  14:52

  14 Min Core

  14 Min Core

  Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

  *Music and exercise list included*

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  08:34

  8 Min Abs

  8 Min Abs

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*