GET 25% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: SUMMER24 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

43 Min Butt & Abs

Arms + Abs • 43m

Up Next in Arms + Abs

  • 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • 21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

1 Comment