Arms + Abs

Arms + Abs

With a combination of body weight and strength arms + abs workouts, find a workout that feels best for you. I recommend incorporating both resistance and low intensity upper body workouts throughout the week.

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Arms + Abs
  • Sunday: 14 Min Core

    It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Arms + Core

    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 10 Min Core

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 39 Min Arms + Abs

    Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 27 Min Arms

    Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 40 Min Weighted Abs + Arms

    40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.

    Recommended Equipment: Li...

  • 25 Min Mobility + Core

    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Arms

    Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Upper Body + Cardio

    This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40...

  • 30 Min Shoulders + Arms

    Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band

    Suggested Spotify Playlist...

  • 14 Min Upper Body Burnout

    A quick but firey series that will leave your full upper body feeling sculpted!

    Recommended Equipment: Light/Med Dumbbells or Household Items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 51 Min Legs, Butt + Core

    Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open....

  • 23 Min Cardio + Core

    Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 16 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 7/9 - Arms, Cardio + Core Live Workout

    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 22 Min Arms

    Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

    Recommended equipment: Hand weights, dumbbells or weighted objects

  • 11/1 - Upper Body Live Workout

    Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

    Recommended Equipment: Dumbbells or weighted household objects

  • 10/1 - Arms Live Workout

    Sculpt and shape your upper body with this weighted arms + core series!

    Recommended equipment: Light + medium dumbbells or weighted objects