Arms + Abs

Arms + Abs

With a combination of body weight and strength arms + abs workouts, find a workout that feels best for you. I recommend incorporating both resistance and low intensity upper body workouts throughout the week.

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Arms + Abs
  • 39 Min Arms + Abs
    39:45
    39 Min Arms + Abs

    39 Min Arms + Abs

    Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 25 Min Mobility + Core
    25:06
    25 Min Mobility + Core

    25 Min Mobility + Core

    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Arms + Core
    16:03
    16 Min Arms + Core

    16 Min Arms + Core

    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 29 Min Arms
    29:07
    29 Min Arms

    29 Min Arms

  • 30 Min Arms + Core
    30:24
    30 Min Arms + Core

    30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 27 Min Arms
    27:37
    27 Min Arms

    27 Min Arms

    Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 33 Min Arms + Abs
    33:50
    33 Min Arms + Abs

    33 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 8 Min Ab Burn
    08:33
    8 Min Ab Burn

    8 Min Ab Burn

    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

  • 32 Min Arms + Abs Sculpt
    32:00
    32 Min Arms + Abs Sculpt

    32 Min Arms + Abs Sculpt

    Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 30 Min Arms + Ab Sculpt
    31:26
    30 Min Arms + Ab Sculpt

    30 Min Arms + Ab Sculpt

    Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

    Recommended equipment: Light set + Med/Heavy set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

  • 20 Min Weighted Core
    21:42
    20 Min Weighted Core

    20 Min Weighted Core

    Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

    Recommended equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

  • 5 Min Plank Series
    06:29
    5 Min Plank Series

    5 Min Plank Series

    This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Upper Body Sculpt
    39:15
    40 Min Upper Body Sculpt

    40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 30 Min Cardio + Core
    30:38
    30 Min Cardio + Core

    30 Min Cardio + Core

    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

  • 10 Min Power Core
    09:18
    10 Min Power Core

    10 Min Power Core

    This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 12 Min Power Core
    11:30
    12 Min Power Core

    12 Min Power Core

    Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Weighted Abs + Arms
    42:51
    40 Min Weighted Abs + Arms

    40 Min Weighted Abs + Arms

    40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.

    Recommended Equipment: Li...

  • 30 Min Arms
    29:54
    30 Min Arms

    30 Min Arms

    Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Mobility + Core
    20:06
    20 Min Mobility + Core

    20 Min Mobility + Core

    This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey:

  • 20 Min Core
    21:37
    20 Min Core

    20 Min Core

    Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 18 Min Arm Burnout
    18:26
    18 Min Arm Burnout

    18 Min Arm Burnout

    A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Ankle weights or light household i...

  • 10 Min Ab Burn
    11:03
    10 Min Ab Burn

    10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Back, Tricep + Core
    31:16
    30 Min Back, Tricep + Core

    30 Min Back, Tricep + Core

    Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Light and med/heavy set of dumbbells or household items...

  • 35 Min Cardio, Core + Arms
    34:42
    35 Min Cardio, Core + Arms

    35 Min Cardio, Core + Arms

    Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kels...

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