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39 Min Arms + Abs
Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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25 Min Mobility + Core
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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16 Min Arms + Core
Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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29 Min Arms
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30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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27 Min Arms
Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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33 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
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8 Min Ab Burn
Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.
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32 Min Arms + Abs Sculpt
Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
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30 Min Arms + Ab Sculpt
Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.
Recommended equipment: Light set + Med/Heavy set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
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20 Min Weighted Core
Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.
Recommended equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...
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5 Min Plank Series
This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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40 Min Upper Body Sculpt
Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.
Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight
Suggested Spotify Playlist Curated b...
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30 Min Cardio + Core
Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Wrist weights or light weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....
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10 Min Power Core
This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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12 Min Power Core
Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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40 Min Weighted Abs + Arms
40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.
Recommended Equipment: Li...
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30 Min Arms
Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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20 Min Mobility + Core
This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels
Suggested Spotify Playlists Curated by Kelsey:
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20 Min Core
Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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18 Min Arm Burnout
A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Ankle weights or light household i...
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10 Min Ab Burn
10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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30 Min Back, Tricep + Core
Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items...
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35 Min Cardio, Core + Arms
Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kels...