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25 Min Mobility + Core

Arms + Abs • 25m

Up Next in Arms + Abs

  • 16 Min Arms + Core

    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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