Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

23 Min Cardio + Core

Arms + Abs • 23m

Up Next in Arms + Abs

  • 16 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 20 Min Weighted Core

    Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

    Recommended equipment: Dumbbells or household weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...