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17 Min Toned Arms

Arms + Abs • 17m

Up Next in Arms + Abs

  • 7/9 - Arms, Cardio + Core Live Workout

    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

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