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39 Min Arms + Abs

Arms + Abs • 39m

Up Next in Arms + Abs

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    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

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