Up Next in Arms + Abs

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  33:04

  Friday: 33 Min Butt & Abs

  Friday: 33 Min Butt & Abs

  Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

  Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

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  23:58

  24 Min Arms + Abs

  24 Min Arms + Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

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  34:40

  25/9 - Arms & Abs Live Workout

  25/9 - Arms & Abs Live Workout