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13 Min Power Abs *new*
Arms + Abs
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13m
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
Up Next in Arms + Abs
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Wednesday: 40 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
