27 Min Arms
Arms + Abs • 27m
Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Arms + Abs
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40 Min Upper Body Sculpt
Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.
Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight
Suggested Spotify Playlist Curated b...
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40 Min Weighted Abs + Arms
40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.
Recommended Equipment: Li...
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25 Min Mobility + Core
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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