Up Next in Arms + Abs

• 

  08:25

  8 Min Core

  8 Min Core

  Fire up the core with this body weight ab burner! Recommended for all fitness levels, no warmup or cooldown included.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  09:44

  9 Min Abs

  9 Min Abs

  Fire up sculpt the core with this quickie body weight ab series!

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  43:36

  43 Min Butt & Abs

  43 Min Butt & Abs

  Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

  Recommended equipment: booty band, dumbbells or weighted objects

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...