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27 Min Arms + Abs

Arms + Abs • 27m

Up Next in Arms + Abs

  • 20 Min Weighted Core

    Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

    Recommended equipment: Dumbbells or household weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 11 Min Core

    Fire up and strengthen your inner core with this quick but burner series! Body weight, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Arms, Cardio + Core

    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

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