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11 Min Core

Arms + Abs • 11m

Up Next in Arms + Abs

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    Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

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    Suggested Spotify Playlists Curated by Kelsey: https://o...

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    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ