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33 Min Arms + Abs

Arms + Abs • 33m

Up Next in Arms + Abs

  • 8 Min Ab Burn

    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

  • 32 Min Arms + Abs Sculpt

    Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 30 Min Arms + Ab Sculpt

    Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

    Recommended equipment: Light set + Med/Heavy set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

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