Up Next in Arms + Abs

• 

  08:34

  8 Min Abs

  8 Min Abs

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*

• 

  27:41

  27 Min Arms & Abs

  27 Min Arms & Abs

  Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended equipment: light & medium set of dumbbells or household objects

• 

  10:01

  10 Min Abs

  10 Min Abs

  Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

  *music included*