GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2025 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

35 Min Tone + Flow

Arms + Abs • 35m

Up Next in Arms + Abs

  • 27 Min Arms + Abs

    Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

  • 20 Min Weighted Core

    Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

    Recommended equipment: Dumbbells or household weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 11 Min Core

    Fire up and strengthen your inner core with this quick but burner series! Body weight, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

6 Comments