39 Min Cardio + Core
Arms + Abs • 34m
Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Arms + Abs
-
11 Min Core
Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
34 Min Arms + Abs
Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects (light and medium weight)
Suggested Spotify Playlists Curated by Kelsey: https://o...
-
1/11/12 - Abs + Butt Live workout
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)
4 Comments