A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

Cleanse away what isn’t serving you, and renew yourself with what will!

Breathe into your being, body, frequency and aura while gently inviting anything you need or desire to join you, it is all one and the same and you have access to it all.

A chance for you to connect to your body, breath and the calm and clarity of the present moment

Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...

Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.

Move into a present, grateful and calm state with this Mindful Walking Meditation!

Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

We often get so caught up with how far we think we need to go, we forget to take pause and acknowledge ourselves for how far we have come. Breathe into affirmations that will help you do just that, because you should be proud of yourself.

Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.