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Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.