Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

Your Guide: Anna Gala
@itsannagala

Move your way into a happier and healthier energy and state of being.

Your Guide: Anna Gala
@itsannagala

Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

Your Guide: Anna Gala
@itsannagala

Walk into a higher more abundant mindset and frequency.

Your Guide: Anna Gala
@itsannagala

Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.

A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

A quick full body scan meditation so you feel peace and calm as you take on the day.

Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

Practice staying in the present moment and gently coming back to it when you get pulled away by thought. All of your power is in the present moment. Anxiety, doubt, worry, fear all live in the past or future. The more you practice being present, the more you practice being in your power.

*head...

Cut the cords and reclaim your power back from the people, experiences, feelings and beliefs that are holding you back from moving forward into a more fulfilling, joyous, healthy, happy, successful life.

Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.

Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...

What you create and attract tomorrow, depends on what you think, feel and believe today. So take this chance to get back into the magic moment so you can unlock more health, wealth and happiness...because you are oh so worthy!

An opportunity to envision + begin to embody a more aligned version of yourself.

Breathe into a space of acceptance and appreciation for who and where you are, while fuelling your commitment to yourself, your health and your goals.