Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.

Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...

What you create and attract tomorrow, depends on what you think, feel and believe today. So take this chance to get back into the magic moment so you can unlock more health, wealth and happiness...because you are oh so worthy!

An opportunity to envision + begin to embody a more aligned version of yourself.

Breathe into a space of acceptance and appreciation for who and where you are, while fuelling your commitment to yourself, your health and your goals.

Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow

Breathe into the power, possibility, peace and potential of the present moment

Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.

Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.

Visualize and embody the version of yourself that you wish to be with this empowering meditation!

This meditation and visualization will help clear and cleanse your mind, body and soul to make space, release what is not serving you and fuel you with the resources you need at this time.

This heart expanding meditation will have you overflowing with the frequency of love, and in turn, you will bask in the light and radiance of your own heart and love...because you are oh so worthy.

This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.

A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.

Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!

A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

Cleanse away what isn’t serving you, and renew yourself with what will!

Breathe into your being, body, frequency and aura while gently inviting anything you need or desire to join you, it is all one and the same and you have access to it all.

Join us for a 30 minute love focussed guided meditation followed by sound healing!