Meditation

Meditation

Subscribe Share
Meditation
  • Magic Moment Meditation

    What you create and attract tomorrow, depends on what you think, feel and believe today. So take this chance to get back into the magic moment so you can unlock more health, wealth and happiness...because you are oh so worthy!

  • Magic Vision Meditation

    An opportunity to envision + begin to embody a more aligned version of yourself.

  • Acceptance + Appreciation Meditation

    Breathe into a space of acceptance and appreciation for who and where you are, while fuelling your commitment to yourself, your health and your goals.

  • Say Yes to Yourself Meditation

    Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow

  • Power of Presence Meditation

    Breathe into the power, possibility, peace and potential of the present moment

  • Fall back into Flow Meditation

  • Goal Digger Meditation

    Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.

  • Faith + Trust Meditation

    Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.

  • New Me Meditation

    Visualize and embody the version of yourself that you wish to be with this empowering meditation!

  • Cleansing + Clearing Meditation

    This meditation and visualization will help clear and cleanse your mind, body and soul to make space, release what is not serving you and fuel you with the resources you need at this time.

  • Frequency of Self Love

    This heart expanding meditation will have you overflowing with the frequency of love, and in turn, you will bask in the light and radiance of your own heart and love...because you are oh so worthy.

  • Renewed Self Meditation

    This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.

  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

  • Morning Magic Meditation

    A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.

  • Quick to Calm Meditation

    Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!

  • Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

  • Higher Self Guided Meditation

    A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

  • Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • Body Love Meditation

    A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

  • Energy Upgrade Meditation

    Cleanse away what isn’t serving you, and renew yourself with what will!

  • Feel into the Flow

    Breathe into your being, body, frequency and aura while gently inviting anything you need or desire to join you, it is all one and the same and you have access to it all.

  • Sound Healing Meditation w/ Yael

    Join us for a 30 minute love focussed guided meditation followed by sound healing!

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

  • Friday: Nervous System Regulating Meditation

    Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

    [Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...