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Meditation

Meditation

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Meditation
  • Friday: Start Again Guided Meditation *new*

    A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.

    Your Guide: Anna Gala
    @itsannagala

  • Monday: Anxiety to Abundance Meditation *new*

    Release anxiety and shift back into feelings of peace, trust and calm.

    Your Guide: Anna Gala
    @itsannagala

  • Realign Walking Meditation *new*

    An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.

    Your Guide: Anna Gala
    @itsannagala

  • Slow & in Flow Walking Meditation *new*

    A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

    Your Guide: Anna Gala
    @itsannagala

  • Mindful Moment Meditation

    Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

    Your Guide: Anna Gala
    @itsannagala

  • Monday: Happy & Healthy Walking Meditation

    Move your way into a happier and healthier energy and state of being.

    Your Guide: Anna Gala
    @itsannagala

  • Friday: Manifestation Activation Meditation

    Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

    Your Guide: Anna Gala
    @itsannagala

  • Abundant Girl Walk Meditation

    Walk into a higher more abundant mindset and frequency.

    Your Guide: Anna Gala
    @itsannagala

  • Feel Good, Have fun Walking Meditation

    Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

  • Just Breathe Guided Meditation

    Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

  • Trust the Journey: Walking Meditation

    A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

  • Breathe into Surrender Meditation

    Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

  • Move into Alignment: Walking Meditation

    This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.

  • Regulate to Receive Meditation

    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

  • Protect Your Energy Meditation

    Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

  • Regulate & Relax Meditation

    Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

  • Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • Confidence Boost Meditation

    Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

  • Body Positivity Meditation

    Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

  • Sexy & in Shaep Meditation

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

  • Empowered Mindset Meditation

    'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

  • Power of the Present Moment Meditation

    Practice staying in the present moment and gently coming back to it when you get pulled away by thought. All of your power is in the present moment. Anxiety, doubt, worry, fear all live in the past or future. The more you practice being present, the more you practice being in your power.

    *head...

  • Energy Renewal Meditation

    Cut the cords and reclaim your power back from the people, experiences, feelings and beliefs that are holding you back from moving forward into a more fulfilling, joyous, healthy, happy, successful life.

  • Release & Reset Meditation

    Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.