Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Energy Renewal Meditation

Meditation • 10m

Up Next in Meditation

  • Power of the Present Moment Meditation

    Practice staying in the present moment and gently coming back to it when you get pulled away by thought. All of your power is in the present moment. Anxiety, doubt, worry, fear all live in the past or future. The more you practice being present, the more you practice being in your power.

    *head...

  • Monday: Empowered Mindset Meditation ...

    'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

  • Friday: Sexy & in Shaep Meditation *new*

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.