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Monday: Regulate to Receive Meditation *new*
Meditation
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10m
A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.
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Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
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Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
