Live stream preview
Friday: Protect Your Energy Meditation *new*
Meditation
•
6m 24s
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
Up Next in Meditation
-
Monday: Regulate & Relax Meditation *...
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
-
Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
-
Monday: Confidence Boost Meditation
Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.