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Higher Self Guided Meditation
Meditation
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20m
A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.
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A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...
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Monday: Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
