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Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
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A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each and every day.