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Cleanse away what isn’t serving you, and renew yourself with what will!
Up Next in Meditation
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Feel into the Flow
Breathe into your being, body, frequency and aura while gently inviting anything you need or desire to join you, it is all one and the same and you have access to it all.
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Friday: Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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Nervous System Regulating Meditation
Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.
[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...
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