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Just Breathe Meditation

Meditation • 7m 25s

A chance for you to connect to your body, breath and the calm and clarity of the present moment

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    Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

    [Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...

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