Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Just Breathe Meditation

Meditation • 7m 25s

Up Next in Meditation

  • Nervous System Regulating Meditation

    Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

    [Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...

  • Grounded Energy Meditation

    Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.

  • Walking Meditation

    Move into a present, grateful and calm state with this Mindful Walking Meditation!