Live stream preview
Friday: Just Breathe Meditation
Meditation
•
7m 25s
A chance for you to connect to your body, breath and the calm and clarity of the present moment
Up Next in Meditation
-
Nervous System Regulating Meditation
Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.
[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...
-
Grounded Energy Meditation
Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.
-
Walking Meditation
Move into a present, grateful and calm state with this Mindful Walking Meditation!