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This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.
Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!