Up Next in Meditation

• 

  08:20

  Ease into Acceptance Meditation

  Ease into Acceptance Meditation

  Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

• 

  08:20

  Peace + Pride Meditation

  Peace + Pride Meditation

  We often get so caught up with how far we think we need to go, we forget to take pause and acknowledge ourselves for how far we have come. Breathe into affirmations that will help you do just that, because you should be proud of yourself.

• 

  05:31

  Calm a Racing Mind Meditation

  Calm a Racing Mind Meditation

  Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.