Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Listen along to this hypnosis session to foster a healthy relationship with food and your body image. We should try to look at food for all the goodness that it brings into our lives and try to get rid of the guilt and fear that many of us feel. Food is primarily our body’s fuel, but it is so muc...

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

A quick full body scan meditation so you feel peace and calm as you take on the day.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

Recommended equipment: Booty band, dumbbells or weighted objects

Music and exerc...

A chance for you to connect to your body, breath and the calm and clarity of the present moment

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*