WEEK 3 - November Challenge

WEEK 3 - November Challenge

Week 3 Butt + Abs!! We're half way 💪🏼. Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled everyday but if you can't commit to that, aim for at least 3-4 series weekly.

Monday: Butt & Abs Sculpt *new* & Meditate
Tuesday: Mobility + Weighted Abs
Wednesday: 35 Min Full Body Sculpt + Meditate
Thursday: Pilates Tone + Flow *new*
Friday: 25 Min Lower Body Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Power Abs

If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx

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WEEK 3 - November Challenge

Extras

  • 33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Breathwork: Positive Energy

    Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • 14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

  • Breathwork: Daily Aura Cleanse

    This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

  • 35 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • Hypnosis: Mind Relationship w/ Food

    Listen along to this hypnosis session to foster a healthy relationship with food and your body image. We should try to look at food for all the goodness that it brings into our lives and try to get rid of the guilt and fear that many of us feel. Food is primarily our body’s fuel, but it is so muc...

  • Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

    Music and exerc...

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

  • 13 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • Roasted Squash & Arugula Salad

    255 KB

  • Pear & Spinach Smoothie

    225 KB

  • Air Fryer Blackened Salmon Bites

    205 KB

  • Air Fryer Tonkatsu & Rice

    352 KB

  • Crispy Smashed Potato Salad

    344 KB

  • Creamy Blueberry Vanilla Cream Protein Oats

    292 KB