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33 Min Butt & Abs

WEEK 3 - November Challenge • 33m

Up Next in WEEK 3 - November Challenge

  • Breathwork: Positive Energy

    Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • Sunday: 14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell