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Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
Up Next in WEEK 3 - Booty November Challenge/24
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14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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Breathwork: Daily Aura Cleanse
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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