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Breathwork: Positive Energy
WEEK 3 - November Challenge
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6m 24s
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
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*music included*
Recommended props: chair
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14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
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Recommended equipment: light/medium dumbbell
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