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Quick Rest & Relax Meditation
WEEK 3 - November Challenge
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4m 40s
A quick full body scan meditation so you feel peace and calm as you take on the day.
Up Next in WEEK 3 - November Challenge
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25 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exerc...
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Friday: Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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13 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
