GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Energy Upgrade Meditation

WEEK 3 - Booty November Challenge/24 • 6m 20s

Up Next in WEEK 3 - Booty November Challenge/24

  • 33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Breathwork: Positive Energy

    Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

1 Comment