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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 3 - November Challenge
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Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
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25 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exerc...
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Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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