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Up Next in WEEK 3 - November Challenge

  • Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

    Music and exerc...

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

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