Hypnosis: Mind Relationship w/ Food
WEEK 3 - November Challenge
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20m
Listen along to this hypnosis session to foster a healthy relationship with food and your body image. We should try to look at food for all the goodness that it brings into our lives and try to get rid of the guilt and fear that many of us feel. Food is primarily our body’s fuel, but it is so much more to enjoy, like it’s role in social interactions, the pleasure of good taste, and rich cultural components. This hypnosis recording is accompanied by sound frequencies that foster healthy lifestyle.
Up Next in WEEK 3 - November Challenge
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
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25 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exerc...
