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35 Min Full Body Sculpt

WEEK 3 - November Challenge • 35m

Up Next in WEEK 3 - November Challenge

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    Listen along to this hypnosis session to foster a healthy relationship with food and your body image. We should try to look at food for all the goodness that it brings into our lives and try to get rid of the guilt and fear that many of us feel. Food is primarily our body’s fuel, but it is so muc...

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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    A quick full body scan meditation so you feel peace and calm as you take on the day.

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