Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

Recommended Equipment: Body weight series but can use ankle weights or light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

Recommended equipment: Hand weights, dumbbells or weighted objects

Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

Recommended Equipment: Dumbbells or weighted household objects

Sculpt and shape your upper body with this weighted arms + core series!

Recommended equipment: Light + medium dumbbells or weighted objects

Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.

Recommended Equipment: Booty band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

Recommended Equipment: Ankle Weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...

A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

Recommended Equipment: Set of light weights, wrist weights and sliders

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

Recommended equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

Recommended equipment: Light set + Med/Heavy set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

Suggested Spotify Playlis...

A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...

Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https://ope...

Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

Recommended Equipment: Body weight, ankle weights optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

Suggested Spotify...

Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

Recommended equipment: Bodyweight

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Suggeste...