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20 Mobility + Core

Arms + Abs • 21m

Up Next in Arms + Abs

  • 33 Min Arms, Cardio + Core

    A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

    Recommended Equipment: Set of light weights, wrist weights and sliders

    Suggested Spotify Playlist Curated by Kelsey:

  • 36 Min Cardio, Core + Arms

    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

    Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

    Suggested Spotify Playlis...

  • 15 Min Abs

    Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: