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20 Min Weighted Core

Arms + Abs • 21m

Up Next in Arms + Abs

  • 5 Min Plank Series

    This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 30 Min Cardio + Core

    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....