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20 Min Weighted Core

Arms + Abs • 21m

Up Next in Arms + Abs

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    Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

    Recommended equipment: Light set + Med/Heavy set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

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    This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!

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  • 32 Min Arms + Abs Sculpt

    Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

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