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22 Min Arms

Arms + Abs • 22m

Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

Recommended equipment: Hand weights, dumbbells or weighted objects

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    11/1 - Upper Body Live Workout

    11/1 - Upper Body Live Workout

    Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

    Recommended Equipment: Dumbbells or weighted household objects

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