22 Min Arms
Arms + Abs
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22m
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
Up Next in Arms + Abs
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11/1 - Upper Body Live Workout
Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.
Recommended Equipment: Dumbbells or weighted household objects
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10/1 - Arms Live Workout
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
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26 Min Banded Abs + Booty
Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
