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11/1 - Upper Body Live Workout

Arms + Abs • 36m

Up Next in Arms + Abs

  • 10/1 - Arms Live Workout

    Sculpt and shape your upper body with this weighted arms + core series!

    Recommended equipment: Light + medium dumbbells or weighted objects

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    A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Ankle weights or light household i...

  • 14 Min Abs

    Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

    No equipment required

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