Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

11/1 - Upper Body Live Workout

Arms + Abs • 36m
1 comment

Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

Recommended Equipment: Dumbbells or weighted household objects

Up Next in Arms + Abs

  • 14 Min Core
    14:05
    14 Min Core

    14 Min Core

    It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment

×