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11/1 - Upper Body Live Workout
Arms + Abs • 36m
Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.
Recommended Equipment: Dumbbells or weighted household objects
Up Next in Arms + Abs
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14 Min Core
It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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