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Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.
Recommended Equipment: Dumbbells or weighted household objects