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14/12 - Arms + Core Live Workout

Arms + Abs • 29m

Up Next in Arms + Abs

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey:

  • 22 Min Arms

    Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

    Recommended equipment: Hand weights, dumbbells or weighted objects

  • 11/1 - Upper Body Live Workout

    Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

    Recommended Equipment: Dumbbells or weighted household objects

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