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33 Min Arms, Cardio + Core

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FREE ACCESS: 11 Min Power Core Series

Arms + Abs • 11m

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  • 33 Min Arms, Cardio + Core

    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

    Suggested Spotify...

  • 11 Min Core

    Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 51 Min Legs, Butt + Core

    Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open....

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