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23 Min Mobility + Core

Arms + Abs • 23m

Up Next in Arms + Abs

  • 33 Min Arms, Cardio + Core

    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

    Suggested Spotify...

  • 9 Min Power Core

    Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

    Recommended equipment: Bodyweight

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Core

    Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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