45 Min Arms + Core Sculpt
Arms + Abs • 44m
Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Arms + Abs
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Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https://ope...
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FREE ACCESS: 11 Min Power Core Series
Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!
Recommended Equipment: Body weight, ankle weights optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
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23 Min Mobility + Core
Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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