Travel Series
The perfect series to take on the road with you, minimal equipment needed + killer sweat guaranteed!
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27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...
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30 Min Tone + Flow
Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated b...
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4/4 - Full Body Live Workout
Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.
*Menstrual Phase
Recommended equipment: Ankle weights
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11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
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10 Min Core
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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18/4 - Full Body Live Workout
Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light set of hand weights
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25/4 - Full Body Live Workout
Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels
Cycle Syncing: Luteal Phase
Recommended Equipment: Ankle weights and light hand weights
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20 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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9/5 - Full Body Live Workout
Tone and flow the full body with this yoga + pilates style of movement!
Recommended equipment: Ankle weights
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29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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16/5 - Full Body Live Workout
Tone and flow your full body with this low impact workout!
Recommended equipment: Ankle weights and light set of hand weights
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37 Min Tone + Flow
Tone and flow your full body through this low impact series that will fire up the body!
Recommended equipment: Ankle weights, light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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23/5 - Full Body Live Workout
Tone and flow your way through this full body low impact bust spicy live series!
Cycle Syncing: Luteal Phase
Recommended equipment: Ankle weights
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6/6 - Full Body Live Workout
Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!
Recommended equipment: Ankle weights
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21 Min Cardio + Core
Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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17 Min Full Body HIIT
Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
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20/6 - Full Body Live Workout
Tone + flow your way through a low impact, full body, pilates inspired series!
Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights -
32 Min Butt + Abs Sculpt
Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...
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27/6 - Full Body Live Workout
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
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18 Min Full Body Mobility
Open up and lengthen the full body while releasing tension with this relaxing mobility flow!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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4/7 - Full Body Live Workout
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16 Min Arms + Core
Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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36 Min Cardio Sculpt
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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30 Min Legs + Booty Sculpt
Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...
