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27/6 - Full Body Live Workout

Travel Series • 34m

Tone and flow your way through this full body series focussed on activating and lengthening!

Recommended equipment: Ankle weights

Up Next in Travel Series

  • 18 Min Full Body Mobility
    18:10
    18 Min Full Body Mobility

    18 Min Full Body Mobility

    Open up and lengthen the full body while releasing tension with this relaxing mobility flow!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 4/7 - Full Body Live Workout
    35:07
    4/7 - Full Body Live Workout

    4/7 - Full Body Live Workout

  • 16 Min Arms + Core
    16:03
    16 Min Arms + Core

    16 Min Arms + Core

    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

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